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Rain is coming I can feel it in my bones, seriously! And since we are headed into winter weather it's that time of the year again, that's right soup time! I love soup. We usually eat a light dinner so now to bust out the cookbooks and pots and stir up some yum! The thing I love about making soup from scratch is you can keep it low cal/low fat/ low sodium. Tonight's soup: chicken lentil =)
ダイエットカレンダーを表示, 2013年 11月 18日:
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1932 kcal
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脂質: 40.86g | たんぱく質: 57.23g | 炭水化物: 349.16g.
朝食: Apples, Pumpkin bread, Zurvita Zeal For Life, Honey . 昼食: Dinner Rolls, Tomato Soup, Dr. Pepper Dr. Pepper (12 oz), chocolate chip pumpkin cookies. 夕食: Lentil Soup, Chicken Breast, Dinner Rolls. 軽食/その他: Honey, Kroger Apple Fritter, Chobani Nonfat Peach Greek Yogurt. もっと...
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2999 kcal
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運動:
立つ - 2 時間 30 分, 座る - 2 時間 30 分, 歩く（早足） - 時速6.5km - 38 分, 歩く（ふつう） - 時速5km - 30 分, 運転 - 10 分, 睡眠 - 8 時間, 休憩 - 1 時間 2 分, デスクワーク - 8 時間, Bicycling - 40 分. もっと...
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