My walk was rained out this AM, so it was Stairmaster time. I am NOT a fan of that piece of exercise equipment, but it does get the job done. Best part of that exercise is when it's DONE!!

Thrift shop volunteering this afternoon....yay!!!

1946 kcal 運動: Stairmaster, manual, 45 min., 2-3-2 - 45 分, 休憩 - 15 時間   15 分, 睡眠 - 8 時間. もっと...

   いいね!   

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Congrats on taming the Stairmaster! BTW - The "Other Sandy" told me about Jonathan Bailor. He has a new book coming out - the Calorie Myth. Not quite ready to adopt him as my personal guru, but lots of interesting stuff on his website (after you figure out how to maneuver through it).  
2013年 11月 18日 投稿者: BuffyBear
"The Other Sandy" made me laugh. He does have some inspirational words and it's nice to get a daily fix from him via email everyday. :) WTG on the stairmaster, Sandy. 
2013年 11月 18日 投稿者: Mom2Boxers
All right Buffy and "Other Sandy"....way to go getting me all confused as to what this "Other Sandy" stuff was all about, but I got it figured out! LOL! I've seen you write about this Jonathan Bailor guy....will have to see what he's all about. Hope you're both having a good Monday to start your week.  
2013年 11月 18日 投稿者: Sandy701
I wondered if you would figure that one out. Hee Hee! I love your name, by the way. :-) 
2013年 11月 18日 投稿者: Mom2Boxers

     
 

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