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Yay for CICO! After two months of being stuck between 255 and 257, I was finally able to break through!
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114.6 kg
これまでの減量分: 17.9 kg.
残り: 37.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 10月 12日:
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717 kcal
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脂質: 31.32g | たんぱく質: 42.30g | 炭水化物: 97.54g.
朝食: Halo Top Creamery Pumpkin Pie Ice Cream, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Land O'Lakes Heavy Whipping Cream. 昼食: Nature's Own Life Sugar Free 100% Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat) , Great Value Sliced Mild Cheddar Cheese. もっと...
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週に5.1 kg減量中
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