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Whoopsie! And I’m ok with it! Ha ha my daughter came home for the weekend and we pigged out yesterday and I also didn’t exercise yesterday so I knew I’d have a weight gain, but I’ll get it back down this week!!!
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57.8 kg
これまでの減量分: 5.3 kg.
残り: 1.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 10月 12日:
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1163 kcal
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脂質: 22.55g | たんぱく質: 82.87g | 炭水化物: 153.27g.
朝食: Kirkland Signature Thick Sliced Center Cut Bacon, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Scrambled Egg (Whole, Cooked). 昼食: Honey Mustard Dressing, Kraft Shredded Sharp Cheddar Cheese, Kirkland Signature Chicken Breast, Wild Harvest Organic Spring Mix Salad. 夕食: Lee Kum Kee Panda Brand Sauce For Orange Chicken, Kirkland Signature Boneless Skinless Chicken Breasts, White Rice. 軽食/その他: Navels Oranges , Dunkin' Donuts Pumpkin Munchkin. もっと...
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1787 kcal
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運動:
エアロビクス - 15 分, ウエイトトレーニング（ふつう） - 15 分, トレッドミル - 30 分, 休憩 - 15 時間, 睡眠 - 8 時間. もっと...
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週に6.4 kg増量中
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