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Yikes! It's like I ran out of magic dust or something lol...
After many days without measuring my waist, I did it today because you never know whether you're gaining weight in muscle or fat but I got a definite answer for that: 83 cm (I'm considerably fatter than I was)...
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59.6 kg
これまでの減量分: 5.8 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 11月 17日:
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2728 kcal
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脂質: 142.94g | たんぱく質: 94.39g | 炭水化物: 287.77g.
朝食: Whole Milk, Quaker Cruesli 4 Frutos Secos. 昼食: Grapes, Olives, Haagen-Dazs Chocolate Ice Cream, Bean and Rice Soup. 夕食: ShopRite Balsamic Vinegar, Heinz Apple Cider Vinegar, Cucumber (with Peel), Olives, Dried Prune, Auchan Mozzarella cheese for pizza, Ramirez Sardinhas em Tomate, Extra Virgin Olive Oil, Watercress. 軽食/その他: Whole Milk, Hershey's Kit Kat Candy Bar, Whole Foods Market Goji Berries, Almonds, Labree's Bakery Chocolate Swiss Roll, Whole Milk, Water, Hazelnuts or Filberts Nuts, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Fig, Walnuts. もっと...
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週に1.1 kg増量中
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