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Once a month a lady comes to my classroom and does a nutrition lesson with my preschoolers. It usually involves reading book, playing a game, learning some facts and then trying a recipe. Today's recipe was sweet potato smoothies. Now I don't care for sweet potato's but because my preschoolers were watching I drank it and you know what? It was good! It also had apple juice and frozen peaches in it. I think it tasted like peaches but most of my kiddo's though it tasted like applesauce. Only one refused to even try it. I also learned that a serving of sweet potato's has 220% of your daily recommended vitamin A. So I think I will try to sneak some sweet potato in the next smoothie I make and see if hubby notices, since he says he doesn't like sweet potatoes. :)
ダイエットカレンダーを表示, 2013年 11月 15日:
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2339 kcal
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脂質: 62.03g | たんぱく質: 83.76g | 炭水化物: 377.32g.
朝食: Kirkland Signature Cinnamon Raisin Bagel, Philadelphia Original Cream Cheese, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Honey , Zurvita Zeal For Life. 昼食: Dr. Pepper Dr. Pepper (12 oz), Apples, Cowboy Cookies. 夕食: Zapple Bars, Jimmy Dean Premium Pork Regular Sausage, Homemade Potato Soup, Skim Chocolate Milk. 軽食/その他: Fruit Smoothie (made with Fruit or Fruit Juice only), Rhubarb Muffins, Chobani Nonfat Strawberry Greek Yogurt. もっと...
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2772 kcal
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運動:
家事 - 1 時間, 座る - 3 時間, 立つ - 3 時間, 歩く（ふつう） - 時速5km - 30 分, 運転 - 15 分, 睡眠 - 8 時間, 休憩 - 15 分, デスクワーク - 8 時間. もっと...
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