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So I am working on taking a couple of things out of my diet that before I was not going to take out. But with the rising cost of milk I decided that was the first thing to go. I have been about 2/3rds successful with that this week. Once I get the chocolate milk monster tamed down I will re-tackle the soda thing. But I am taking it one at a time because I know that trying to do both I may not be able to do either.
ダイエットカレンダーを表示, 2013年 11月 14日:
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2254 kcal
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脂質: 76.79g | たんぱく質: 89.26g | 炭水化物: 318.15g.
朝食: Rhubarb Muffins, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Honey, Zurvita Zeal For Life. 昼食: Jimmy Dean Premium Pork Regular Sausage, Baking Powder Biscuits, Tillamook Pepper Jack Cheese Sliced, Cowboy Cookies, Apples, Dr. Pepper Dr. Pepper (12 oz). 夕食: Zapple Bars, Clif Bar Builder's Bar - Chocolate. 軽食/その他: Starbucks Nonfat Hot Chocolate (Grande), Philadelphia Original Cream Cheese, Kirkland Signature Cinnamon Raisin Bagel, Chobani Nonfat Pomegranate Greek Yogurt. もっと...
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2594 kcal
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運動:
座る - 3 時間, 立つ - 3 時間, 運転 - 1 時間, デスクワーク - 8 時間, 休憩 - 1 時間, 睡眠 - 8 時間. もっと...
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 コメント
Good plan on taking one step at a time. We switched from dairy milk (although we still eat some dairy, like yogurt and cheese). Cow milk is for baby cows (lol). We do almond milk now, and if you have chocolate cravings the Silk Dark Chocolate is AMAZING (100 cal for 8 oz). A little expensive, like $3.59 a half gallon.
2013年 11月 14日 投稿者: waynem37
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Thanks, maybe I will try it after pay day, LOL
2013年 11月 15日 投稿者: skwhite
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