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Been reading about low protein diets. I was worried I would be defiant. Turns out too much protein is worse than not enough. 10% is enough and will protect me from dementia, and go easy on my liver and kidneys... they’ve been abused enough.
Lady time weight flux... gotta roll with the tide
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65.4 kg
これまでの減量分: 19.4 kg.
残り: 6.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 10月 9日:
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1528 kcal
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脂質: 37.95g | たんぱく質: 38.37g | 炭水化物: 264.04g.
朝食: Skippy Creamy Peanut Butter, Oatmeal. 昼食: Nature's Bakery Raspberry Fig Bar, Skippy Creamy Peanut Butter, Cuties Clementines. 夕食: Spinach , White Rice, Bush's Best Seasoned Black Beans. 軽食/その他: Philippine Brand Dried Mangoes, Kirkland Signature Dried Cherries. もっと...
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週に0.1 kg増量中
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