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was so hungover today, when i got in the only thing left in the food cupboard was a tin of corned beef, some eggs and rocket! in my drunk state i just ate the corned beef out of the tin with the munchies! coulda been worse, couldve binged in mcdonalds or the kebab house! ha. Kept the carbs lower today, but couldnt help snacking on brazil nuts LOVE THEM! ate more calories than i usually would, but sometimes you just need it! actually had alot more energy today!
ダイエットカレンダーを表示, 2013年 11月 14日:
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1320 kcal
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脂質: 87.80g | たんぱく質: 110.98g | 炭水化物: 19.35g.
朝食: Morrisons Corned Beef. 昼食: Tesco Light Choices Natural Cottage Cheese, Tesco Curly Kale. 夕食: Campbell's Selection Wild Mushroom Soup, Tesco Brazil Nuts. 軽食/その他: YO! Sushi Miso. もっと...
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1705 kcal
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運動:
デスクワーク - 2 時間, 自転車（ふつう） - 時速21km - 10 分, 休憩 - 13 時間 50 分, 睡眠 - 8 時間. もっと...
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