|
My Mom got dismissed from the hospital today and has to follow up with a neurologist. I am very thankful about that. These things serve to remind me that I have to take care of myself now so that something like that doesn't happen to me, if I can at all help it.
Thanks for the prayers and the kind words. =)
ダイエットカレンダーを表示, 2013年 11月 13日:
|
1971 kcal
|
脂質: 72.65g | たんぱく質: 74.51g | 炭水化物: 278.81g.
朝食: Zurvita Zeal For Life, Honey, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Rhubarb Muffins. 昼食: Dr. Pepper Dr. Pepper (12 oz), Apples, Oroweat Double Fiber Bread, Mayonnaise, Bumble Bee Chunk Light Tuna in Water, Cowboy Cookies. 夕食: Skim Chocolate Milk, Jimmy Dean Premium Pork Regular Sausage, Unsalted Butter Stick, Egg, Tillamook Pepper Jack Cheese Sliced, Baking Powder Biscuits. 軽食/その他: White Cake with Icing (Home Recipe or Purchased), Two Bite Chocolate Cupcakes. もっと...
|
|
2909 kcal
|
運動:
座る - 3 時間, 立つ - 3 時間, 歩く（早足） - 時速6.5km - 1 時間, 運転 - 15 分, デスクワーク - 8 時間, 睡眠 - 8 時間, 休憩 - 45 分. もっと...
|
|