|
I really enjoy 3 day weekends but the Tuesday following is not always the best. Had lot's of different tears from my kiddo's in class today. And to top all that off my Aunt called and it seems that my Mother has had a small stroke. She was not in the best of health before so this will not help her. So instead of stuffing my face I believe I will lift some weights. Hope everyone else's day was good.
ダイエットカレンダーを表示, 2013年 11月 12日:
|
1959 kcal
|
脂質: 53.63g | たんぱく質: 78.16g | 炭水化物: 321.46g.
朝食: Rhubarb Muffins, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Honey, Zurvita Zeal For Life. 昼食: Cowboy Cookies, Bumble Bee Chunk Light Tuna in Water, Mayonnaise, Oroweat Double Fiber Bread, Apples, Dr. Pepper Dr. Pepper (12 oz). 夕食: Skim Chocolate Milk, Green String Beans, Lloyd's Barbeque Company Pulled Chicken, Franz Hamburger Buns. 軽食/その他: Yellow Cake (with Chocolate Frosting), Larabar Cherry Pie. もっと...
|
|
2597 kcal
|
運動:
座る - 2 時間, 立つ - 3 時間, 運転 - 1 時間, デスクワーク - 8 時間 15 分, 休憩 - 1 時間 45 分, 睡眠 - 8 時間. もっと...
|
|