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Wow, i cant control myself. This past few days have been awful. Eating so unhealthty, late night meals. TOOOOO many sweets....i work so hard all week then blow it.....
ダイエットカレンダーを表示, 2010年 12月 5日:
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1548 kcal
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脂質: 24.63g | たんぱく質: 71.29g | 炭水化物: 282.96g.
朝食: No Calorie Sweetener, Coffee, California and Arizona Pink and Red Grapefruit. 昼食: mixed berries, baby carrots, nordica. 夕食: olives sicilian, tomato, oven roasted turkey breast, cream cheese, stone mill, Lentil Soup, del monte. 軽食/その他: All-Bran Bran Flakes, Dried Prune, Skim or Nonfat Milk (Calcium Fortified), Oatmeal Cookie, Céréales, baby carrots, dark chocolate, dried apricot, Biscotti Cookie (Italian Sugar Cookie). もっと...
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 コメント
Don't despair, Samonsite, add something into the weekday plan which seems to be missing. What are you running for the fastest when the weekend comes....? Sweet? Salty? Crunchy? Creamy? One thing or food in particular? Maybe what you need is a 'more is less' approach during the week so the pent up deprivation on two days of the week doesn't undo the hard work of five days.
2010年 12月 5日 投稿者: PharmGirl10
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Weekends always kill my diet as well. I discovered that its usually Sunday that makes me eat and not on Saturday. Because on Saturday I keep busy with shopping and cleaning and other stuff, while Sunday is unorganized lazyness, boredom and socialising. I can't really organize my sunday well for many reasons, but maybe you have the same problem.
2010年 12月 6日 投稿者: oceanroses
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