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Good morning everyone! So today is Day 1 of my switch from 1400 cal Keto to 1200 cal CICO, with a focus on whole foods. I am also starting a new vitamin/supplement routine (Women's Ripped packets from GNC). I am excited to mix things up and hopefully see some changes on the scale in the right direction.
Also important to note that over the last 2 month long plateau I have been pretty consistent with my calories and use a food scale that I check for accuracy weekly. I have been "dieting" for 20 years, so I feel very confident in my ability to measure and weigh proper portions. I am really looking forward to having fruit and increasing my veggies; I have missed those on keto. So, let's see how this goes!
And please share any tips you think might help. I am open minded and really need this to work. Thank you in advance.
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116.8 kg
これまでの減量分: 15.6 kg.
残り: 39.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 10月 5日:
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1333 kcal
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脂質: 62.15g | たんぱく質: 78.68g | 炭水化物: 139.20g.
朝食: Black Tea, Gatorade Propel Black Cherry Fitness Water, Great Value Almond Milk Vanilla Unsweetened, Great Value Sugar Free Seedless Blackberry Jam, Arnold Whole Grains Healthy Multi-Grain Bread, Great Value Cage Free Large Fresh Brown Eggs, Fresh Express Spinach. 昼食: Water , Coca-Cola Coke Zero , Great Value Sliced Non-Smoked Provolone Cheese, Del Monte Sunfresh Red Grapefruit (No Sugar Added), Land O' Frost Oven Roasted Turkey Breast. 夕食: Water , Equate Meal Replacement Shake - Creamy Milk Chocolate, Nature's Own Life Sugar Free 100% Whole Wheat Bread, Progresso Vegetable Classics Hearty Tomato Soup. 軽食/その他: Chamomile Tea, Rebel Cookie Dough Ice Cream, Chewing Gum (Sugarless). もっと...
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週に1.0 kg増量中
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