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I'm not quite sure what's the cause of the weight gain...I didn't have anything bad yesterday...the worst thing was a cup of broccoli cheese soup, though I was in bed most of the day with a migraine. well, I shall see what tomorrow brings.
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70.6 kg
これまでの減量分: 0.4 kg.
残り: 7.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 11月 11日:
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771 kcal
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脂質: 19.73g | たんぱく質: 50.55g | 炭水化物: 110.34g.
朝食: C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds), C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds). 昼食: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. 軽食/その他: Sargento Colby Jack Cheese Sticks, Hershey's Milk Chocolate Bar (Snack Size), Pringles Snack Stacks Reduced Fat Potato Crisps. もっと...
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週に4.4 kg増量中
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