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Oh dear...... still more weight put on and yet another new start and yet another try to get a new me
I am going to look at this in a positive way and take it one day at a time and celebrate all the little successes
I just need to stay focused
This is the first day of my new slimmer life
:-)
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87.1 kg
これまでの減量分: 0 kg.
残り: 23.6 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2013年 11月 11日:
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987 kcal
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脂質: 75.12g | たんぱく質: 59.76g | 炭水化物: 17.12g.
朝食: Fresh Pork Sausage, Egg, Coffee, Water. 昼食: Tea (Brewed), Hellmann's Real Mayonnaise, Mixed Salad Greens, Shrimp. 夕食: Spinach, Mayonnaise, Ham (Whole, Cured, Roasted). 軽食/その他: Welsh Farms 2% Reduced Fat Milk, SodaStream Diet Root Beer, Heavy Cream. もっと...
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2935 kcal
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運動:
運転 - 40 分, 休憩 - 9 時間 40 分, cross trainer - 40 分, デスクワーク - 7 時間, 睡眠 - 6 時間. もっと...
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