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ok so I got a cotrisone shot in my shoulder. seems to be better every day. the pain meds have done a number on my gutts- not to mention i have to eat something pretty substantial with them and that kills my calories. ARGH sucks
ダイエットカレンダーを表示, 2013年 11月 10日:
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852 kcal
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脂質: 34.35g | たんぱく質: 52.93g | 炭水化物: 80.03g.
朝食: Beef Top Sirloin (Trimmed to 1/8" Fat) , Baked Potato (Peel Eaten). 昼食: Schwan's Grilled Onions and Mushrooms. 夕食: Won Ton Soup (Wonton). 軽食/その他: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). もっと...
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