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Lost momentum this week with only losing 0.2ib! I'm about 3 months into my journey and this is the first time this has really happened.
I've been slowly reducing my RDI as the weeks have gone on, still eating a very similar diet.
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87.3 kg
これまでの減量分: 18.9 kg.
残り: 10.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 10月 2日:
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1401 kcal
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脂質: 43.42g | たんぱく質: 68.15g | 炭水化物: 188.62g.
朝食: Gala Apples. 昼食: Chicken Breast, Tesco Fine Trimmed Beans, Tesco Finest Tenderstem Broccoli. 夕食: Ryvita Dark Rye Crispbread, Chicken Breast, Tesco Fine Trimmed Beans, Tesco Finest Tenderstem Broccoli. 軽食/その他: Dole Fruit in Jelly, Trebor Soft Mints, Bananas, Oykos Blueberry Yoghurt Blueberry Yoghurt. もっと...
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週に0.1 kg減量中
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