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Sounds like a good jump start to a healthier way of eating. I blend and juice alot, but still eat all the "bad stuff" in between. I am looking forward to being accountable to others to help me cut down or cut out those foods that are making me feel like yuck all the time. What do they say... You are what you eat. lol. I am really starting to feel that way. Have a great day :)
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79.8 kg
これまでの減量分: 0 kg.
残り: 11.8 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2013年 11月 9日:
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1078 kcal
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脂質: 29.15g | たんぱく質: 37.64g | 炭水化物: 190.89g.
朝食: Granny Smith Apples, Thomas' Better Start Light Multi-Grain English Muffin, Water, Coffee with Milk and Sugar. 昼食: Granny Smith Apples, Carrots, Portabella Mushrooms, Tomatoes, Baby Spinach, Fried Egg without Fat, Water. 夕食: Bolthouse Farms Daily Greens. 軽食/その他: Trader Joe's Organic Raw Almonds. もっと...
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2314 kcal
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運動:
家事 - 2 時間, 歩く（運動） - 時速5.5km - 30 分, 休憩 - 13 時間 30 分, 睡眠 - 8 時間. もっと...
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