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These fall allergies are for the birds. I had soo much more exercise planned but when I bend over I get dizzy from the pressure on my sinuses. So instead of doing more cardio I'm headed to the weights tonight. I will not let this stop me. I did much better in the food department today so yay for that. Glad it's a 3 day weekend!
ダイエットカレンダーを表示, 2013年 11月 8日:
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2030 kcal
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脂質: 61.82g | たんぱく質: 74.83g | 炭水化物: 319.16g.
朝食: Zurvita Zeal For Life, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Rhubarb Muffins, Honey, Skim Chocolate Milk. 昼食: Cowboy Cookies, Egg Salad, Dr. Pepper Dr. Pepper (12 oz), Oroweat Double Fiber Bread, Apples. 夕食: Dr. Pepper Dr. Pepper (12 oz), Franz Hamburger Buns, Lloyd's Barbeque Company Pulled Chicken, Green String Beans. 軽食/その他: Betty Crocker Blueberry Muffin, Honeymaid Graham Crackers, Chobani Nonfat Peach Greek Yogurt. もっと...
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2862 kcal
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運動:
座る - 3 時間, 立つ - 3 時間, 家事 - 2 時間, 歩く（ふつう） - 時速5km - 45 分, 運転 - 10 分, 睡眠 - 8 時間, 休憩 - 1 時間 35 分, デスクワーク - 5 時間 30 分. もっと...
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