|
Whew! The day is over!!!! I didn't eat enough today .. got so busy I ended up snacking on nuts for lunch. I wasn't hungry most of the day. I came home late and made a greek salad and that's all I could have. I just know I am going to get up tomorrow morning and be famished - three egg breakfast for sure!
ダイエットカレンダーを表示, 2013年 11月 8日:
|
1338 kcal
|
脂質: 108.15g | たんぱく質: 53.61g | 炭水化物: 49.37g.
朝食: almonds raw unsalted, Baked or Broiled Salmon, Cream (Half & Half), Coffee Substitute (Cereal Grain Powder, with Water). 昼食: Avocados, Macadamia Nuts. 夕食: Renee's Gourmet Mediterranean Greek Dressing, Greek Salad. 軽食/その他: Stride Sugarfree Spearmint Gum, Perrier Sparkling Natural Mineral Water, Steak n Shake Nestle Pure Life Bottled Water. もっと...
|
|
3033 kcal
|
運動:
ショッピング - 2 時間 30 分, デスクワーク - 5 時間, 休憩 - 8 時間 30 分, 睡眠 - 8 時間. もっと...
|
|