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And I'm down to 218.6...only difference is I ate out the day before and at home yesterday. Eating out doesn't seem to work for me anymore (guess it is the hidden sugars, etc). I have not worked out in two days...planning on jogging the bridge today :)
Tomorrow is the lowcountry hoedown...BBQ and all the fixins along with bourbon and moonshine. I've got a feeling i"m not going to like the scale on Sunday morning...I plan on trying a bite of mac and cheese and a bite of shrimp and grits (I'm not supposed to be having carbs/grains). But I'm going to have a good workout tomorrow and Sunday and should be back to where I need to be by Mon or Tues.
I didn't think I would make my ten pound goal by T Day, but it is looking like I might make it to (215) or at least very close :)
ダイエットカレンダーを表示, 2013年 11月 8日:
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966 kcal
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脂質: 76.84g | たんぱく質: 43.43g | 炭水化物: 20.04g.
昼食: Hellmann's Mayonnaise with Extra Virgin Olive Oil, French's Classic Yellow Mustard, Trader Joe's Organic Free Range Chicken Broth, Great Value Romaine Lettuce, Boiled Egg. 夕食: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Extra Virgin Olive Oil, Trader Giotto's Smoked Mozzarella, Colavita Aged White Wine Vinegar, Zucchini, Garlic, Parmesan Cheese (Grated), Famoso Roasted Red Pepper. もっと...
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2799 kcal
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運動:
歩く（運動） - 時速5.5km - 1 時間 19 分, 休憩 - 14 時間 41 分, 睡眠 - 8 時間. もっと...
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 コメント
Sounds like a fun weekend. It's so exciting seeing your weight history chart ======> down down down down down. You should be SO PROUD of your accomplishments so far! (and your new profile pic is way too cool) - :)
2013年 11月 8日 投稿者: waynem37
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I also love the pic! Don't forget to have a good time while you're worrying about what to eat lol. Enjoy!
2013年 11月 8日 投稿者: Annabelle3117
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Way to go! Have fun on Sunday...sounds like you've got it under control:)
2013年 11月 8日 投稿者: just_keep_swimming
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Man, can't stop thinking about BBQ now..............
2013年 11月 8日 投稿者: waynem37
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The picture was made this past May at the tiger temple in Thailand. And I will try not to worry too much about what I'm eating and just enjoy myself. One day of eating some carbs isn't going to kill me. I have been very good the last month and half...I think I can splurge a bit...but weighing myself on Sunday is scary....my body isn't used to what I will be feeding it...So I think I may just skip weighing myself on Sunday and try it on Monday. I think it will be best for me...I know there will be a fluctuation in the scale so what's the point? I'll give myself a day to let it calm down and see what it has to say Mon :)
2013年 11月 8日 投稿者: smartin585
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Those are some of the calmest, wisest comments I've heard from you in the short time I've known you! (not that you are otherwise not calm or wise - lol) :)
2013年 11月 8日 投稿者: waynem37
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Dude you know how I freak when the scale goes up half a pound and I'm over here eating less than 500 cals a day going WTH (actually more like WTF). It is much better now that I'm eating more cals and different foods and I realize the scale is going to move some. Makes me feel better looking at my inches...as long as they keep going down I"m happy (right Yo?)
2013年 11月 8日 投稿者: smartin585
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2013年 11月 8日 投稿者: waynem37
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Just weigh in next week lol I'm so over these damn fluctuations!
2013年 11月 8日 投稿者: Annabelle3117
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