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From a food and exercise perspective,things are going well. I find that I am not as hungry as I used to be (pre low carb) and I am now taking cues from how I feel - if I am not hungry, I don't eat. What that means is that sometimes after a late lunch, I don't eat dinner or I have a late breakfast and therefore miss lunch since I am not hungry. Snacks are minimized now as well, as I am full for longer - it's quite interesting to experience all of this since I never thought it was possible. I was always focused on three meals and at least 2 snacks per day. On low carb, I follow how I feel and I eat/exercise accordingly. It is very liberating!
On a work front, today will be busy. Yesterday my internet was down and I had to scramble. Had to reschedule some of my meetings and dealing with my timezone differences (Australia, Switzerland and Canada) it was not easy task. I have to make up for the time lost today and Monday.
ダイエットカレンダーを表示, 2013年 11月 8日:
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1338 kcal
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脂質: 108.15g | たんぱく質: 53.61g | 炭水化物: 49.37g.
朝食: almonds raw unsalted, Baked or Broiled Salmon, Cream (Half & Half), Coffee Substitute (Cereal Grain Powder, with Water). 昼食: Avocados, Macadamia Nuts. 夕食: Renee's Gourmet Mediterranean Greek Dressing, Greek Salad. 軽食/その他: Stride Sugarfree Spearmint Gum, Perrier Sparkling Natural Mineral Water, Steak n Shake Nestle Pure Life Bottled Water. もっと...
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3033 kcal
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運動:
ショッピング - 2 時間 30 分, デスクワーク - 5 時間, 休憩 - 8 時間 30 分, 睡眠 - 8 時間. もっと...
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