4 lbs down since last weigh in. This low carb thing really works. not to mention the exercise. i am feeling stronger with less aches and pains. internet is down so I had to use my phone to login and update.
ダイエットカレンダーを表示, 2013年 11月 7日:
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1340 kcal
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脂質: 109.72g | たんぱく質: 69.06g | 炭水化物: 24.68g.
朝食: Scrambled Egg, Butter, Coffee Substitute (Cereal Grain Powder, with Water), Cream (Half & Half). 昼食: Greek Salad, Renee's Gourmet Mediterranean Greek Dressing, Salmon. 軽食/その他: Steak n Shake Nestle Pure Life Bottled Water, Macadamia Nuts, Stride Sugarfree Spearmint Gum, Steak n Shake Nestle Pure Life Bottled Water. もっと...
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2939 kcal
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運動:
歩く(ゆっくり) - 時速3km - 30 分, 健康体操(軽め、家庭内運動など) - 30 分, デスクワーク - 3 時間, 家事 - 1 時間, 休憩 - 12 時間, 睡眠 - 7 時間. もっと...
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