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Goodness me, I don't know if it's the time of the year or the stress I am dealing with but I have GOT to get this eating under control! At least I am exercising so I have that going for me. I cannot change today, but I can control tomorrow. (I will keep telling myself that)
ダイエットカレンダーを表示, 2013年 11月 6日:
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2479 kcal
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脂質: 87.66g | たんぱく質: 99.60g | 炭水化物: 349.66g.
朝食: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Rhubarb Muffins, Honey, Skim Chocolate Milk. 昼食: M&M's Dark Chocolate M&M's, Egg Salad, Dr. Pepper Dr. Pepper (12 oz), Oroweat Double Fiber Bread, Apples. 夕食: Cowboy Cookies, Mission Soft Taco Flour Tortillas (Medium), Rosarita Refried Beans, Chicken Breast, Market Pantry Colby Jack Shredded Cheese, Red Enchilada Sauce. 軽食/その他: Kraft Wheat Thins Original, Clementines, Chobani Nonfat Blackberry Greek Yogurt. もっと...
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2866 kcal
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運動:
座る - 2 時間, 立つ - 3 時間, Bicycling - 30 分, 歩く（早足） - 時速6.5km - 30 分, 運転 - 1 時間, 睡眠 - 8 時間, 休憩 - 1 時間, デスクワーク - 8 時間. もっと...
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