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I have been weight training for a week, perhaps
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85.5 kg
これまでの減量分: 3.5 kg.
残り: 7.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 09月 27日:
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1936 kcal
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脂質: 44.61g | たんぱく質: 66.48g | 炭水化物: 283.65g.
朝食: Woolworths High Fibre Bran, Soy Milk, Woolworths Oat Bran. 昼食: Nestle Coffee-Mate, Moccona Decaff Coffee, Brunswick Sardines in Olive Oil, Arnott's Cruskits Original, Coles Ginger Nut Biscuits. 夕食: Margherita Pizza, Margherita Pizza, Sauvignon Blanc Wine. 軽食/その他: Pink Lady Apples, Pink Lady Apples, Vitasoy Soy Milky Regular, Nestle Coffee-Mate, Moccona Decaff Coffee, Coles Ginger Nut Biscuits. もっと...
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週に5.3 kg増量中
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