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Its hard to keep active and eat healthy at uni, especially after a night out, the next day (when hungover :P) its always tempting to eat something carb loaded or greasy. Ill tend to eat a kebab...but i always think, it takes more than one meal to loose weight, hence it takes more than one kebab to gain weight, a few pounds gained, is usually just water weight from the high salt contents. A cheeky evening run, can fix anything! STAYING MOTIVATED AND POSITIVE!
ダイエットカレンダーを表示, 2013年 11月 5日:
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727 kcal
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脂質: 29.60g | たんぱく質: 70.76g | 炭水化物: 25.15g.
朝食: Atkins Advantage Choc Decadence, Alpro Soya Light Milk. 昼食: Campbell's Condensed Mushroom Soup. 夕食: Asda Chosen By You Shredded Mixed Cabbage, Tesco Beansprouts, Tesco Chicken Breast Fillets (130g), Tesco Red Onions, Tesco Red Pepper, Tesco Large Flat Mushrooms. 軽食/その他: Tesco Single Cream, Pepsi Pepsi Max (Can), Water. もっと...
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1887 kcal
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運動:
立つ - 3 時間, 走る（ジョギング） - 時速8km - 20 分, 休憩 - 12 時間 40 分, 睡眠 - 8 時間. もっと...
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