I finally had a proper run this morning, so this probably mostly water weight. Still good tho 🤠
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76.9 kg
これまでの減量分: 18.3 kg.
残り: 8.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 09月 25日:
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1920 kcal
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脂質: 75.86g | たんぱく質: 41.77g | 炭水化物: 239.21g.
昼食: Thick Chocolate Milk Shake, Coffee, Kraft Real Mayo, Potato Wedges, Coffee. 夕食: Woolworths Chunky Vegetable Soup. 軽食/その他: Light Wine, Light Wine , Cheddar Cheese, Bakers Salticrax, Cadbury Dipped Flake, Energade Tropical Lite, Coffee, Coffee, Coffee, Coffee, Coffee, Coffee, Clover Authentikos Greek Yogurt, Energade Sports Drink, Lindt Lindor Chocolate, Salt, Sugar. もっと...
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2580 kcal
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運動:
自転車(のんびり) - 時速16km以下 - 35 分, トレッドミル - 1 時間, 休憩 - 14 時間 25 分, 睡眠 - 8 時間. もっと...
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週に3.5 kg減量中
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