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I am struggling to reduce my sugar craving. Just deciding not to buy more juice has me contemplating chugging down what is in the refrigerator now as some sort of last supper type deal with myself. As a self-diagnosed food addict I know drinking all that sugar right now will not make me crave it any less later today.
ダイエットカレンダーを表示, 2013年 11月 4日:
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1170 kcal
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脂質: 56.47g | たんぱく質: 60.87g | 炭水化物: 115.35g.
朝食: Natural Cage Free Grain Feed Lg Brown Es Grade A, smithfield naltural hickory smoked bacon, finely shredded sharp cheddar cheese. 昼食: Sweet Sue Chicken & Dumplings w/ Mixed Vegetables. 夕食: Sam's Choice Purified Drinking Water (20 oz), O'Charley's Broccoli, O'Charley's Prime Time Prime Rib (10 oz), Pineapple Orange Juice Drink. 軽食/その他: Splenda No Calorie Sweetener with Fiber, Splenda No Calorie Sweetener Packets, Chai Tea, Pomegranate Pizzazz, Honey, Trident Sugarless Gum with Xylitol. もっと...
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2601 kcal
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運動:
家事 - 1 時間, ダンス（高速ステップ、エアロビクス） - 30 分, 運転 - 1 時間, 運動マシン（速い） - 1 時間, 休憩 - 12 時間 30 分, 睡眠 - 8 時間. もっと...
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