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Diet note: im bloated today, cant get my wedding ring off. I ate a pickle yesterday with salt and had four artificially sweetened drinks. Also had velveeta and pork skins, very salty as well. Im going to try monitoring my salt and hope that takes care of it. If not I'll cut out sweetnlow as well.
ダイエットカレンダーを表示, 2013年 11月 4日:
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1197 kcal
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脂質: 74.52g | たんぱく質: 100.15g | 炭水化物: 26.33g.
朝食: Coffee, Fried Egg, Sweet'N Low Sweet'n Low. 昼食: Zucchini, Fried Pork Steak or Cutlet. 夕食: Kraft Cool Whip, Cooked Broccoli (Fat Added in Cooking), Broiled or Baked Pork Steak or Cutlet. 軽食/その他: Kraft Velveeta Cheese, Baken-ets Traditional Fried Pork Skins, Baken-ets Traditional Fried Pork Skins. もっと...
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How much water are you having? It helps. I was having a similar issue and my water intake helped to reduce the bloating.
2013年 11月 4日 投稿者: JennBuck61
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I never used salt on anything before this diet. Now I salt everything because it said on a LCHF diet additional sodium and iodine was needed. But I also drink at least 14x8 everyday. So if you don't drink enough water, that could be the culprit.
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Jenn said the same thing...BUT....what wasnt completely disclosed by myself was that I ate a gigantic pickle and probably 4 tablespoons of salt on it (what was I thinking) ...i also read that about 2 tbs a day were recommended on this diet, so of course I use it liberally, but the pickle thing was overkill...lol
2013年 11月 5日 投稿者: muffinmama
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What will help you is to drink a lot of water. At first you will live in the washroom but eventually it settles down :)
2013年 11月 5日 投稿者: JennBuck61
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Lol...I already live in the washroom...hmmmmmm...wonder how comfie the tub is for sleeping...or possibly a new invention....potty pillow anyone? Jk
2013年 11月 5日 投稿者: muffinmama
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LOLOLOL ...ROFL. You are sooooo funny!
2013年 11月 5日 投稿者: JennBuck61
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