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Good morning friends :) I feel wonderful today! I woke up hungry, which is good I think, since I usually dont eat until after noon! Doing great on my diet. Thanks for all the encouragement and support. Had pork skins and velveeta and red chile dip for dinner last night. Wont do that often, but it was within my calories and carbs for the day, and the walking dead was coming on, and I wasnt gonna miss it! Love that show! Hope you all have a fantastic Monday!
ダイエットカレンダーを表示, 2013年 11月 4日:
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1197 kcal
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脂質: 74.52g | たんぱく質: 100.15g | 炭水化物: 26.33g.
朝食: Coffee, Fried Egg, Sweet'N Low Sweet'n Low. 昼食: Zucchini, Fried Pork Steak or Cutlet. 夕食: Kraft Cool Whip, Cooked Broccoli (Fat Added in Cooking), Broiled or Baked Pork Steak or Cutlet. 軽食/その他: Kraft Velveeta Cheese, Baken-ets Traditional Fried Pork Skins, Baken-ets Traditional Fried Pork Skins. もっと...
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