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Well, I realized to late today that I was doing some emotional eating. Darn it! Just when I think things are going okay with my Mom, she strikes. I feel that I did better this time and I only had one panic attack. What I really wish is that my Mother would be well, sigh. I can only control myself and must remember that the next time it happens and not put food into my mouth.
ダイエットカレンダーを表示, 2013年 11月 3日:
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2287 kcal
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脂質: 54.43g | たんぱく質: 84.05g | 炭水化物: 400.91g.
朝食: Apple Bread, Skim Chocolate Milk, Zurvita Zeal For Life, Honey. 昼食: Sierra Mist Sierra Mist Natural (12 oz), Apples, Tillamook Pepper Jack Cheese Sliced, Egg, Unsalted Butter Stick, Oroweat Double Fiber Bread. 夕食: Jif Creamy Peanut Butter, Apples, Skim Chocolate Milk. 軽食/その他: Skim Chocolate Milk, Apple Squares, Dr. Pepper Dr. Pepper (12 oz). もっと...
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2636 kcal
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運動:
Bicycling - 50 分, デスクワーク - 1 時間, 立つ - 4 時間, 座る - 5 時間, 休憩 - 3 時間 10 分, 睡眠 - 10 時間. もっと...
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