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We are back to Eastern Standard Time in Ontario, Canada. I got an extra hour this morning but my body didn't want to sleep in. So I am up and at 'em. Busy day ahead with housework (already started), a project brief I need to finish and send to Australia, piano lessons and cooking (if I don't cook I can't eat .. sigh!). Having sausages for breakfast this morning. Trying Lillydale turkey sausages for the first time.
ダイエットカレンダーを表示, 2013年 11月 3日:
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1376 kcal
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脂質: 108.50g | たんぱく質: 70.31g | 炭水化物: 39.46g.
朝食: turkey sausage links, Cream (Half & Half), Coffee Substitute (Cereal Grain Powder, with Water). 昼食: Trader Joe's Seasoned Rack of Lamb, California Avocados. 夕食: Greek Salad, Renee's Gourmet Mediterranean Greek Dressing. 軽食/その他: Perrier Sparkling Natural Mineral Water, Trader Joe's Raw Almonds, Stride Sugarfree Spearmint Gum, Steak n Shake Nestle Pure Life Bottled Water. もっと...
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2795 kcal
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運動:
デスクワーク - 4 時間, 歩く（ゆっくり） - 時速3km - 1 時間, 休憩 - 11 時間, 睡眠 - 8 時間. もっと...
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