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Today has been a wonderful day of hanging around the house and going at the speed I want to. I've done some cooking, we are having homemade pizza for dinner, and some laundry and I've worked on a quilt that I am making for my nephew for Christmas. The only problem with a lackadaisical day is that you have to kick yourself in the butt to get to your exercise. =) Hope everyone else is having a great day also!
ダイエットカレンダーを表示, 2013年 11月 2日:
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1960 kcal
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脂質: 71.27g | たんぱく質: 55.89g | 炭水化物: 286.39g.
朝食: Puffy Apple Oven Pancake, Classic Premium Sausage Links, Honey, Zurvita Zeal For Life, Skim Chocolate Milk. 昼食: Apple Bread, Dr. Pepper Dr. Pepper (12 oz). 夕食: Pizza with Meat, Sierra Mist Sierra Mist Natural (12 oz), Apple Squares. もっと...
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2583 kcal
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運動:
立つ - 2 時間, 座る - 4 時間, デスクワーク - 1 時間, 歩く（早足） - 時速6.5km - 30 分, Bicycling - 45 分, 睡眠 - 10 時間, 休憩 - 5 時間 45 分. もっと...
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