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I started with the Isagenix program on October 12th 2013, one day after my 68th Birthday. I weighed 362 Pounds. I am now on day 20 of a 30 day program. I may have finally found something that works.
ダイエットカレンダーを表示, 2013年 11月 2日:
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1259 kcal
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脂質: 56.93g | たんぱく質: 79.50g | 炭水化物: 105.90g.
朝食: Isagenix IsaLean Shake - Creamy Vanilla, Isagenix IsaLean Shake - Chocolate, Isagenix Ionix Supreme. 昼食: Isagenix IsaLean Shake - Creamy Vanilla, Isagenix IsaLean Shake - Chocolate. 夕食: Brown Gravy, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Flav-R-Pac Chalet Garlic Butter Vegetables, Mashed Potatoes (Whole Milk and Butter Added), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). 軽食/その他: Simple Flax Snax 1/2 OZ.. もっと...
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