|
Another 400g off this week ... YAY!!!
only got about 1 week's worth of shakes left, so improvising a gradual drop, to get ready for maintenance mode. Hope it works
|
75.1 kg
これまでの減量分: 0 kg.
残り: 5.1 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 09月 21日:
|
1106 kcal
|
脂質: 34.90g | たんぱく質: 65.08g | 炭水化物: 134.42g.
朝食: Dilmah Tea with Lite Milk, Benifex Slim & Trim Coffee Shake. 昼食: Nescafe Cappuccino Skim 99% Fat Free, Pineapple . 夕食: Tomato & Spinach Salad, Coleslaw - Homemade, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat) . 軽食/その他: Cadbury Old Gold Dark Chocolate Original , Drinking Chocolate, Farmdale Skim Milk, South Cape Apricot & Almond Cream Cheese, Captain's Table Cracked Pepper Water Crackers, Zooper Dooper Zooper Dooper. もっと...
|
週に0.4 kg減量中
|