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ATKINS DIETERS NEED TO READ THIS...Using the food journal has saved my diet! Thank you Rob.c.weiss.......oh my goodness...ive been dieting like a fool...no wonder I couldnt stop eating!!!!! I was only counting carbs, never counting calories, turns out I was getting less than 700 calories a day...my body was starving!!! I cant believe ive been doing it so wrong for so long...take a look at my food journal and I will literally be eating all day to get the calories I need on the Atkins diet. And surprisingly there are some foods I have been eating that are terrible. Such as cooked broccoli 1 cup has 11 carbs and only 55 calories. Broccoli has been a staple for me this last week. Wow im flabbergasted!
ダイエットカレンダーを表示, 2013年 10月 31日:
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1254 kcal
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脂質: 78.97g | たんぱく質: 97.21g | 炭水化物: 20.21g.
朝食: Eggland's Best Extra Large Grade A Eggs, Eggland's Best Extra Large Grade A Eggs, Country Crock Spreadable Butter, Sweet'N Low Sweet'n Low, Sweet'N Low Sweet'n Low, Coffee, Coffee, Beef Sausage, Eggland's Best Extra Large Grade A Eggs, Eggland's Best Extra Large Grade A Eggs. 昼食: Elk Meat, Elk Meat, Green Summer Squash, Elk Meat, Elk Meat. 夕食: American Value Green Beans (Canned), Ground Elk Meat, Ground Elk Meat, Country Crock Spreadable Butter, Ground Elk Meat, Ground Elk Meat. 軽食/その他: Hidden Valley Ranch Salad Dressing, Broccoli Flower Clusters, Kraft Miracle Whip Dressing, Kraft Miracle Whip Dressing, Richfood Large Grade A Eggs (Hard Boiled), Richfood Large Grade A Eggs (Hard Boiled). もっと...
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2105 kcal
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運動:
家事 - 2 時間, ストレッチ（ヨガ） - 30 分, 歩く（ゆっくり） - 時速3km - 30 分, 休憩 - 13 時間, 睡眠 - 8 時間. もっと...
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