s_rene_dの日記, 2020年 09月 19日

Small gain but not bad. Starting tomorrow, I’m going back to recording what I eat. There are so many benefits to it. One draw back from this week of not recording my meals is I constantly felt uncertain about what I was eating. I kept wondering if I was eating too many carbs, not enough fat, or too many calories. I definitely prefer knowing for sure.

Happy Saturday!

108.7 kg これまでの減量分: 10.2 kg.    残り: 38.4 kg.    ダイエット続き: まあまあ.