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Finally the air in California cleared up so I could take a hike, which boosted my spirits and helped me burn 1500 cal!🔥🙏🏼💓 I think I’m going to just be following a healthy but keto diet, and trying to make sure I hike like this three times a week. Would love to start a local hiking club
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121.6 kg
これまでの減量分: 3.6 kg.
残り: 44.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 09月 19日:
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1550 kcal
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脂質: 117.00g | たんぱく質: 109.00g | 炭水化物: 30.00g.
昼食: Wonderful Roasted, Salted & Shelled Pistachios, Habit Burger Santa Barbara Cobb Salad. 夕食: Kraft Natural Shredded Mild Cheddar Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets. 軽食/その他: Wonderful Roasted, Salted & Shelled Pistachios. もっと...
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週に4.2 kg減量中
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