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Down half a stone in just over two weeks. This is amazing for me, I’ve not moved from the 10stone mark since childbirth over 4 years ago! My goal is 9 stone by Halloween, and if I feel fit and healthy enough push for 8 stone (pre baby weight) for Christmas.
ダイエットカレンダーを表示, 2020年 09月 19日:
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1495 kcal
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脂質: 62.15g | たんぱく質: 40.37g | 炭水化物: 188.53g.
朝食: Coffee, Warburtons Teacake. 昼食: Chocolate Fudge. 夕食: Fish and Chips, Coca-Cola Diet Coca-Cola (500 ml). 軽食/その他: Jacob's Mint Club, Asda Chocolate Brownie Fibre Bar. もっと...
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