My weight has been fluctuating all week. 92.1 92.1 92.5 91.8 92.2 92.2 92
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92 kg
これまでの減量分: 4.6 kg.
残り: 12 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 09月 18日:
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1075 kcal
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脂質: 21.93g | たんぱく質: 34.87g | 炭水化物: 180.83g.
朝食: Laughing Cow Extra Light Cheese Spread Wedges, Kingsmill Kingsmill Medium Sliced 50/50 Bread, Actimel Fat Free Yoghurt Drink, Sainsbury's Low Fat Rice Cake, Be Good To Yourself 135g. 昼食: Quorn Sausages (2), Potato, Kingsmill Kingsmill Medium Sliced 50/50 Bread. 夕食: Asda Asda Bolognese Pasta Sauce, Baked or Boiled Polenta. 軽食/その他: Sainsbury's No Added Sugar Smooth Dark Chocolate. もっと...
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週に0.5 kg増量中
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