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When prompted to choose whether I swam slowly, moderately or fast, I chose "moderately" but my effort was so intense that I had to stop after 30 minutes so I have some doubts about the number of calories the website says I burned. These are probably average values. I wish I could actually measure my calories spent while swimming. Too bad heart-rate monitors don't work underwater :P
ダイエットカレンダーを表示, 2013年 10月 30日:
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1652 kcal
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脂質: 61.30g | たんぱく質: 61.01g | 炭水化物: 226.72g.
朝食: Anona, Bean Soup, Water (Bottled). 夕食: Pomegranate, tomato paste, mozzarella cheese for pizza, pizza dough, chouri�os, sweet red peppers, pineapple, olive oil, oregano, olives. 軽食/その他: Anona, Labree's Bakery Chocolate Swiss Roll, Whole Milk. もっと...
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