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Back down a pound today...looks like these next couple of weeks are going to be rocky (up and down, up and down). Yesterday I eased up on the food...tried to eat like I was on the "diet", but in larger quantities and it seems to have worked. I didn't even make it to 1000 calories...it is hard to eat that much food now..I get full way quicker. I am happy to report that I can eat avocado with no adverse effects :) I think I will have avocado tuna salad for lunch today...woohoo!! I'm still going to have to be careful with the cheese, butter, and mayo...I think one of those items caused me to go up the other day. Moderation in dairy should work.
Also exercised yesterday...did 5.25 miles jogging/walking the bridge and it was hard...I can't believe how out of shape I've gotten over the last couple of weeks. I'm actually sore today...I'm NEVER sore when I do the bridge. I've got to be retaining water and was scared to weigh myself this morning, but I"m so glad I didn't gain (or I would've had to do a steak day..sigh). Going to take it easy and go on a bike ride today.
ダイエットカレンダーを表示, 2013年 10月 29日:
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1010 kcal
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脂質: 70.99g | たんぱく質: 65.90g | 炭水化物: 32.80g.
朝食: Promised Land Heavy Whipping Cream, ViSalus Body by Vi Nutritional Shake Mix. 昼食: Onions, Bumble Bee Solid White Albacore Tuna in Water (2 oz), California Avocados. 夕食: Trader Joe's Aioli Garlic Mustard Sauce, Trader Joe's Spicy Italian Vino & Formaggio Chicken Sausage. 軽食/その他: Smithfield Sliced Hickory Smoked Boneless Ham, Cucumber (with Peel), Great Value Romaine Lettuce. もっと...
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2668 kcal
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運動:
自転車（のんびり） - 時速16km以下 - 41 分, 休憩 - 13 時間 19 分, 睡眠 - 10 時間. もっと...
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