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ダイエットカレンダーを表示, 2020年 09月 16日:
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1543 kcal
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脂質: 76.63g | たんぱく質: 30.86g | 炭水化物: 177.47g.
朝食: Asda Pumpkin Seeds, Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Harvest Morn Porridge Oats. 昼食: Tesco Red Pepper, Cashew Nuts, Cherry Tomatoes, Cucumber (with Peel), Yellow Sweet Peppers, Rocket. 夕食: Aldi Lasagne Sheets, Onions, Asda Breadcrumbs, Tesco Pine Nuts, Soft Silken Tofu, Spinach, Tesco Value Chopped Tomatoes. 軽食/その他: Snackrite Stackers BBQ, Betty Crocker Chocolate Chip Cookie, Tesco Easy Peeler Satsuma, Tea with Milk. もっと...
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