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Well I am a little sore today, my knee is better, nice purple bruise. I checked the race stats and I came in 6/10 for my age group and 45/57 overall. While that may discouraging to some, I am not in it to win but to better myself. I come in pretty consistent in the middle of the pack for my age group. So on to the next race which will be the turkey trot on Thanksgiving morning. It's a 5k so should be a fun run and then I can gobble, gobble, ha!
ダイエットカレンダーを表示, 2013年 10月 27日:
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1869 kcal
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脂質: 54.91g | たんぱく質: 78.33g | 炭水化物: 290.38g.
朝食: Apple Bread, Honey, Zurvita Zeal For Life, Skim Chocolate Milk. 昼食: Oroweat Double Fiber Bread, Unsalted Butter Stick, Egg, Tillamook Pepper Jack Cheese Sliced, Apples, Dr. Pepper Dr. Pepper (12 oz). 夕食: Clif Bar Builder's Bar - Chocolate Mint, Apple Pie Bars, Skim Chocolate Milk. もっと...
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2693 kcal
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運動:
Bicycling - 45 分, 座る - 6 時間, 立つ - 5 時間, 休憩 - 4 時間 15 分, 睡眠 - 8 時間. もっと...
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