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Scale finally moved, however, wrong direction. Busy day ahead. Everyone be safe & have a healthy day.
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98.7 kg
これまでの減量分: 5.6 kg.
残り: 14.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 09月 14日:
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1564 kcal
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脂質: 114.71g | たんぱく質: 70.45g | 炭水化物: 96.41g.
朝食: Hatfield Pork Roll Sausage, Simply Balanced Vanilla Almond Milk, Coffee, Smart Balance Light Original Buttery Spread with Flax Oil, Schmidt 647 Wheat Bread. 昼食: Dare Breton Original Crackers , Alouette Spreadable Cheese - Garlic & Herbs, Buffalo Chicken Dip, Simply Balanced Vanilla Almond Milk, Slim-Fast Advanced Nutrition Smoothie Powder. 夕食: Monster Beverage Zero Ultra, Kroger Kosher Dill Pickle Spears, Cheddar Cheese , Target 85/15 Ground Beef. 軽食/その他: Fit & Active Strawberry Lemonade, Enlightened Red Velvet Keto Ice Cream. もっと...
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週に1.0 kg増量中
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