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waist measurement over navel: 80.6 cm
I haven't been exercising for 2 days because of constantly skipping weight training. I'm going to try to weight train today but no promises this time lol...
As for the weight increase I have 2 main theories. I either started eating more when I started logging food or this was my body's way of defending itself once it reached a lower body fat level. I wish I had a team of scientists accompanying me lol...
Anyway, it's life as usual, my weight will go down again eventually. I'm not in a hurry :)
It's worth noticing, regarding today's weight, that I got up in the middle of the night and felt hungry and so I drank a cup of milk...
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58.5 kg
これまでの減量分: 6.9 kg.
残り: 2.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 10月 27日:
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1852 kcal
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脂質: 76.42g | たんぱく質: 64.25g | 炭水化物: 228.75g.
朝食: cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Date, Walnuts, Hershey's Kit Kat Dark. 昼食: Fruit Juice, Iglo Lasagna Iglo. 夕食: Fruit Juice, Iglo Lasagna Iglo. 軽食/その他: Lipton Pure Leaf Iced Tea Lemon, Cheetos Baked Cheetos (Package), Chocolate Milk (Whole). もっと...
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週に0.7 kg増量中
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