|
I'm back from my race. I finished with a time of 1 hour 54 minutes and 33 seconds. Whew! That was a hard one. I wasn't able to run the entire distance because there were crazy hills, so I walked up them. Unfortunately I did fall, I hit on my left side so I have a scab on the palm of my hand and my knee took the brunt. But I just got up and kept running. The best thing is that I finished!! I did it!!!
ダイエットカレンダーを表示, 2013年 10月 26日:
|
1978 kcal
|
脂質: 52.85g | たんぱく質: 62.96g | 炭水化物: 345.78g.
朝食: Oroweat Double Fiber Bread, Skim Chocolate Milk, Zurvita Zeal For Life, Unsalted Butter Stick, Honey. 昼食: Jif Creamy Peanut Butter, Apples, Dr. Pepper Dr. Pepper (12 oz). 夕食: Skim Chocolate Milk, Apple Pie Bars, Stacy's Pita Chip Company Simply Naked Pita Chips, Salsa, Dr. Pepper Dr. Pepper (12 oz). 軽食/その他: Chobani Nonfat Peach Greek Yogurt, Clif Shot Energy Gel - Chocolate, Thirst Quencher Fruit Punch Beverage. もっと...
|
|
3162 kcal
|
運動:
座る - 4 時間, 立つ - 5 時間, デスクワーク - 1 時間, 運転 - 2 時間, 歩く（早足） - 時速6.5km - 1 時間 54 分, 睡眠 - 8 時間, 休憩 - 2 時間 6 分. もっと...
|
|
 コメント
2013年 10月 26日 投稿者: justjenifr
|
Awesome!!! I want you to know that I've been so encouraged by your posts, your dedication, and most of all, your tenacity for sticking with it! I get fat secret notifications forwarded to my email every day, and in the the last few weeks, I've found myself checking my email just to see your progress. Keep up the good work, you're an inspiration to me and I'm sure I'm not the only one. Cheers!!!
2013年 10月 27日 投稿者: Arcticfox217
|
Aww, thanks! Arcticfox217! I appreciate that!
2013年 10月 27日 投稿者: skwhite
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|