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So... I’ve decided to try something new for the next week. I’m going to practice portion control without using my scale or any measuring devices. I hope to lesson my dependence on calorie and carb counting and build self discipline when it comes to eating. I also just want to shake things up a bit. Often, when I get too comfortable with something, I start slacking off. My goal is to keep challenging myself throughout this journey. Having said that, I know there are many benefits to recording what I eat so this will only be a week long challenge. I’m kinda nervous, but I think that’s a good thing because this a challenge after all 😂. Wish me luck!
Happy Saturday FSF!!!
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108.3 kg
これまでの減量分: 10.5 kg.
残り: 38.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 09月 12日:
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1803 kcal
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脂質: 103.56g | たんぱく質: 68.85g | 炭水化物: 153.51g.
朝食: Brown Sugar , Coffee, Cream (Half & Half) . 昼食: Scrambled Egg , Butter (Salted) , Kroger Value Hamburger Buns, Kroger American Cheese Singles, Bacon (Cured, Pan-Fried, Cooked) , Jimmy Dean Premium Pork Regular Sausage. 夕食: Onions , Ortega Original Taco Sauce, Sour Cream, Beef, Lime-Treated Cornmeal (Masa Harina). 軽食/その他: Peanut Butter Bars, Domino's Pizza 14" Brooklyn America's Favorite Feast Pizza. もっと...
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週に1.2 kg減量中
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 コメント
If it makes a difference to you, there is an additional benefit to keeping track of what you eat. It helps you to be mindful of the actual nutritional value of the foods that you eat. It’s not just about calories, it’s about things like potassium, magnesium , vitamin B12. I don’t record all meals, I miss some because they are complicated recipes, or some mish mash I have created out of leftovers, but the health benefit of the foods I eat is very important to me.
2020年 09月 13日 投稿者: Kenna Morton
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Portion control is my forever struggle! I hope it goes well for you, what a good skill!
2020年 09月 13日 投稿者: cb27713
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Great point Kenna! One of the main reasons I don’t want to give up recording my meals entirely is that I am able to see the nutritional value of my WOE.
2020年 09月 13日 投稿者: s_rene_d
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Thanks for the well wishes CB and yes, portion control can be such a struggle.
2020年 09月 13日 投稿者: s_rene_d
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Best of luck; portion control is where I have a tough time
2020年 09月 13日 投稿者: me,myselfandi
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