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Went light on my exercise because tomorrow is the big day, 8.3 miles. The race starts at 9:00. I usually do the races with a friend but tomorrow I am flying solo. My husband is worried I will fall on the uneven terrain but I know I am going to be just fine, that's why I spent the last few months training. Wish me luck!!!
ダイエットカレンダーを表示, 2013年 10月 25日:
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1842 kcal
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脂質: 55.30g | たんぱく質: 70.00g | 炭水化物: 292.81g.
朝食: Honey, Unsalted Butter Stick, Zurvita Zeal For Life, Skim Chocolate Milk, Oroweat Double Fiber Bread. 昼食: Mayonnaise, Kirkland Signature Chicken Breast in Water, Stacy's Pita Chip Company Simply Naked Pita Chips, Dr. Pepper Dr. Pepper (12 oz), Apples. 夕食: Skim Chocolate Milk, Zucchini Carrot Cake, Pillsbury Creamy Supreme Frosting - Classic White. 軽食/その他: Chobani Nonfat Blueberry Greek Yogurt. もっと...
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2602 kcal
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運動:
Bicycling - 30 分, 立つ - 2 時間, 歩く（ふつう） - 時速5km - 30 分, デスクワーク - 8 時間, 休憩 - 5 時間, 睡眠 - 8 時間. もっと...
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