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I still haven't returned to the gym. In fact, I cancelled my membership out of concern for the virus. My biggest challenge is reaching my calories burned goal daily. Often it has been very late in the evening before I reach it. Sometimes it's as late as 11:00pm. I have been using my Total Gym to help achieve my calorie goal. It's been the quickest way to burn calories, especially if I run in place between sets. I do this when I'm desperate to burn those last few calories. When I was going to the gym in the mornings, I would reach my calorie burned goal by around 6:00pm. Last night it was 10:30pm before I got it done. I ate under goal, slightly exceeded my protein goal and met all activity goals. BF up 0.3%
ダイエットカレンダーを表示, 2020年 09月 12日:
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1975 kcal
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脂質: 91.24g | たんぱく質: 150.78g | 炭水化物: 138.31g.
朝食: Whole Milk, Kirkland Signature Thick Sliced Center Cut Bacon, Bananas, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites. 昼食: Peach, Premier Nutrition High Protein Shake - Chocolate, Plum. 夕食: Shrimp Creole, Jasmine Rice (Cooked), Butter (Salted), Great Value Italian Cut Green Beans. 軽食/その他: Sunshine Cheez-It Original Snack Crackers, Honeymaid Graham Crackers, Great Value Pimento Stuffed Queen Olives, Austin Toasty Crackers with Peanut Butter (26g). もっと...
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I really like seeing the stats from trackers. For me it is a motivator to look back at. Your journey is a lot like what I am beginning. I was lucky enough to keep from hitting type 2 diabetes and may have caught in time. I check my sugar though to keep myself mindful of it. You are inspiring to me, gives me hope.
2020年 09月 12日 投稿者: Change824ah7520
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